You want to feel strong and look your best
You love to challenge yourself. You work hard to succeed in all aspects of life. You are willing to do what it takes to get the results you’re seeking, but something’s still missing...
Does this sound familiar? You’ve been...
- Working on building the best butt ever (but the spin classes aren’t making a real difference)
- Boosting your heart rate with HIIT workouts (but it’s not really helping you get the toned arms you want)
- Using bodyweight exercises to build strength (but you’re still not able to do a pull-up)
- Eating healthy and even tracking your food (but you keep yo-yoing and can’t get that flat stomach)
- Doing other programs (but once it was over you still didn’t quite know how to maintain and progress on your own)
Imagine you had a personal trainer who can help you through all the misinformation, who's non-judgemental, always in your corner and only wants what's best for you.
A trainer who knows that…
Chasing after the latest diet trends and fitness fads will not create the strong body you love for the rest of your life
Evaluating where you are at with your health, strength, and overall well being is the foundation of a training program that’ll move you towards your goals
Unapologetically committing to become the best version of yourself, inside and out, will push you towards your next level of confidence, independence, and wellbeing
You’re a successful badass, and you deserve next level support
Being honest and transparent with you is the cornerstone of a partnership that leads to astonishing results
Total Body Confidence
A truly customized personal training experience that works in partnership with you to build a strong, confident, healthy body that you can maintain for life.
Join Total Body Confidence and you’ll...
Understand how to fuel your body for optimal health and energy so you can build those abs you really want. Good nutrition is the foundation for building a stronger body and mind. Meal plans are designed to improve your relationship with nutritious whole foods, fuel your workouts, and set you up for a lifetime of optimal strength and a perfect butt.
Learn how to train your body with a balanced program that helps you become stronger and healthier, that is also fun and challenging. Perfect your technique so you’ll feel more stable, move with more precision and significantly lower your risk of injury. Enjoy what you see in the mirror and how truly amazing it feels to be fit.
Become an expert of your nutrition and fitness so that it's no longer confusing or overwhelming, instead you’ll develop intuitive skills and sustainable habits
Join an intimate group of like-minded women ready to support you and cheer you on.
This will be the last fitness program you will ever need.
After our time together you will know everything you need to continue your healthy lifestyle. You will leave knowing with 100% certainty how to care for your body so you look and feel exactly the way you want. Your absolute authentic, unapologetic best.
What Makes Total Body Confidence Different?
Decades Of Experience
I’m a lifelong athlete, competitor and expert personal trainer who is extremely knowledgeable in how a female's body works and how it responds to strength training and nutrition and has helped other ambitious women to reach their goals.
Focus On Mindset
It helps when you show up mentally as well as physically - a lot of our work is focused on getting in the right frame of mind, training inwardly just as you train outwardly for whole body and mind success.
Setting Up Structures
Success is a habit. The routines we build are the small-but-mighty building blocks of your health and future success. We’ll focus on how to set structures up in your life.
Using proper form to prevent injury and get the most out of our workouts is vital. Focus, reps, and timing all come together so that every moment the weights are in your hands, they are working hard for you. The goal is for you to feel empowered and motivated and know how to navigate any weight room!
You want to become the best version of yourself and look and feel like the badass you are. No nonsense. No one-size-fits-all advice. I will always give it to you straight.
Support Through Sisterhood
Community and connection can help you succeed. When you come together with other highly motivated and driven women, you absolutely will transform. Join an intimate group that has your back and celebrates your achievements with you.
You deserve total support so you can become the expert of your own body
THE 6 MONTH PROGRAM INCLUDES:
We work together every week. We’ll share stories, have some fun, work mighty hard, and get you in the best damn shape of your life. Sessions include mindset and technical work where we take a movement, break it down, and perfect your technique so you get the most out of your workouts.
My clients are at the heart of everything I do, and that’s why you get email and text access to me between calls for all your questions and confidence-wobbles.
Good nutrition is the foundation for building a stronger body and mind. Meal plans are designed to improve your relationship with nutritious wholefoods, fuel your workouts and set you up for a lifetime of optimal health.
Keep your body guessing and progressing. Choose between a bodyweight only program, a dumbbell only program, and a program for those with access to a full gym.
This resource contains new monthly resistance programs, cardio recommendations, nutrition plans and much more so you can stay on top of everything. This material is yours forever so you can revisit and build on your success.
Ask questions, share your big goals, get unstuck. I’m here for anything to help you succeed.
Check your mailbox with little goodies that we will use to measure your progress
Join an intimate group that has your back and celebrates your achievements with you.
Read the results experienced by real, confident women
“With Anka, I was able to skyrocket results in 7 weeks. I've never felt stronger or more confident!”
Every workout was a new fun challenge, and the approach was totally different. I felt good beforehand, but definitely felt like my progress was moving a bit more slowly.
I reached my goal weight (about 10 pounds of fat gone!) and built muscle. I actually have visible arm and back muscles now - whaaaat! So much more confidence, and felt amazing in my tight-fitting wedding dress. My waist was snatched, my cheekbones were on fleek, and (maybe most importantly) I had endless energy to dance all night!
“I've now been working with Anka for over a year, and it shows!”
Physically, I've not only lost body fat and gained muscle, but I am also eating better, sleeping better, and feeling better. I've learned to listen to my body, to respect it, and to treat it well! Mentally, working with Anka has really taught me to be patient with myself, but still demand that I push myself as hard as I can and still have fun doing it.
“Anka’s program taught me how to fuel and train my body for life!”
Before meeting Anka, I tried many diets and programs and even hired a few health coaches along the way. All of these left me frustrated with no direction. I learned more information in my first session with Anka than I did with all other coaches combined.
Anka consistently followed up with me to make sure I was doing okay every step of the way. Anka helped me create a new lifestyle that felt organic and easy to follow. She invested in me 150% because she genuinely cares....I always felt seen, heard, and supported.
I could go on and on about how AMAZING Anka is. I highly recommend Anka Urbahn. She is worth every dollar and more!
Remind me Anka, what do I get when I train with you?
besides strength, energy, and fabulous toned arms that beg to be seen in your new sleeveless dress
- 24 live zoom sessions with Anka and amazing group of like minded women
- 24 weeks of email & text access to Anka between calls
- Replays of all of coaching calls to watch again and again
- Personalized nutrition plan with regular shifts to maximize results.
- 18 new workout programs so you’re always challenged
- Lifetime access to the Total Body Confidence program materials to use whenever you need to revisit an exercise, or tune up your actions
- Accountability and structure from an expert and the support of a small group of strong women
- 2 private 1:1 coaching calls with Anka
- Welcome gift to get your fitness journey started just right
Choose your payment plan
ONE TIME PAYMENT
PAYMENT PLAN - 6 PAYMENTS OF
Total Confidence Guarantee
Total Body Confidence works for the women who do the work. - and by now, you’ve already read just some of the proof!
That’s why I offer a 100% money-back guarantee.
Try the program for 1 full month - risk free. Show up, attend the coaching calls, track and implement everything. If you feel like the program isn’t setting you up to get the results you want send me an email and I’ll give you a full refund.
7 ways to know Total Body Confidence is perfect for you...
- You’re an ambitious, driven, go-getter
- You are ready to change and grow and be coached by a strong female trainer who’s totally committed to your success
- You’ve realized you want much more than a basic fitness regime or a nutrition plan that’s created for the masses
- You’re ready to unapologetically rock that bikini and look as capable and confident on the outside as you feel on the inside
- You want to be surrounded by women who not only get it but are striving for similar fitness goals
- You’re serious about challenging yourself which is why you’ll keep going even when it gets difficult
- You want a personal trainer who doesn’t take it easy on you or keeps things light (weights included), because you want to grow and excel
Find your personal next level
You can have everything you want and you’re willing to put in the effort. You don’t have to do it alone. I’ll work in partnership with you to reach the results you’ve only let yourself dream about.
Meet the force behind Total Body Confidence
Hi, I’m Anka. Your Personal Trainer and Nutrition Coach
I’m known for my no B.S. approach to fitness (and my clients love me for it). But, you’ll never mistake my honesty for lack of empathy.
I care deeply about your success beyond the weights you lift or what food you eat.
I have been part of the fitness world all my life, in my youth as a competitive gymnast and speed skater, and later as a martial artist and bodybuilder. In adulthood I fused clean, well-rounded living into my fitness program, I learned first-hand that the journey to achieving total body transformation is both mental and physical.
Through my Total Body Confidence training program, I’ll push you to the next level of your confidence, your independence, and your wellbeing.
There are no quick fixes, no magic pills. Reaching your goals will be a fun and empowering journey that nevertheless takes effort and consistency. That’s why you deserve to work with someone who understands that – and keeps you going.
Amazing, Strong, Fearless Women Have Trusted Me To Help Them Achieve A Huge Mental Shift In How They Think About Their Body
Here’s what they had to say…
QUESTIONS THAT MIGHT BE POPPING UP FOR YOU:
Review everything you get when you enroll in
Total Body Confidence
What’s included in the Total Body Confidence program..
healthy eating choices via your personalized nutrition plan
strength training through your personalized workout plan
how to keep a daily commitment to yourself to not only get the results you want but to keep it up for the rest of your life
lifestyle adjustments to achieve total body confidence
Choose your payment plan
ONE TIME PAYMENT
PAYMENT PLAN - 6 PAYMENTS OF
"Working with Anka has inspired me to care more about my health and fitness and to start considering what I would actually like my body to look like vs. what I’m willing to settle for.”